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Amazing Oils Magnesium Bath Flakes Magnesium Chloride 200g

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If you haven't given magnesium a try by now, I recommend you do! Though the label on the front of this product suggests it main purpose is for pain relief, Cotruvo (2006) highlight a range of benefits of magnesium including regulation of blood pressure, increased energy efficiency, calcium retention, improved heart function and vascular health. Gums (2004) finds that Magnesium plays a role in more than 300 enzymatic reactions and is critically involved in energy metabolism, glucose utilization, protein synthesis, fatty acid synthesis and breakdown. Deficiencies of magnesium (which is becoming more common) may cause conditions such as diabetes mellitus, pre-eclampspia and heart failure (Gums 2004). It has been said to help you sleep better and improve general well being. Not just for pain relief after all!

We have been using flakes in the bath for a couple of years now and have personally seen benefits from an energy perspective-and we all sleep well in our house ;). I add to the bath of the boys twice weekly. I give myself a nice soak once a week as well as using the oil which is also available for sale. Magnesium Chloride is absorbed more readily by the body when applied topically as opposed to being ingested. 

Sources:
Magnesium in cardiovascular and other disorders.Source: American Journal of Health-System Pharmacy . 8/1/2004, Vol. 61 Issue 15, p1569-1576. 8p. Author(s):
Gums, John G.

Health Aspects of Calcium and Magnesium in Drinking Water 2006 Joseph Cotruvo Ph.D

Magnesium Bath Flakes 200g

Pure, organically sourced Magnesium Chloride flakes, from the pristine salt lakes of Australia.

One single soak in these luxurious Magnesium Chloride flakes will provide you with more than just relaxation.

*Tip - Each pack will provide you with 4 luxurious soaks, or 8+ foot baths.

We recommend 2-3 baths per week in conjunction with daily use of your Magnesium Spray or Gel.

Also excellent to use before bed.

 

 

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