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Recipes

Carrot Cake with Cashew 'Cream Cheese' Icing

Carrot Cake with Cashew 'Cream Cheese' Icing

If you have a special occasion coming up (or just feel like making something a bit fancy and delicious), give our carrot cake a try! This was based from an old photocopied recipe I had that my mother in law gave me except without the refined sugar, gluten and with some added extras of course! Instead of the typical cream cheese icing, we have decided to go dairy free too and try cashews instead. It is such a beautiful cake that you wouldn't know was gluten free, dairy free and refined sugar free-I promise!
Loaded Cottage Pie

Loaded Cottage Pie

How is it loaded? We have bulked out the beef mince by using brown lentils-you could use lentils on their own just as easily. It is easy to get a vast range of vegetables in this, we have used spinach, carrot, peas, celery, leek, onion, garlic and corn but so many others including zucchini, eggplant, silverbeet, kale or even capsicum would work well. Use a range of colours for a range of vitamins.You could top with sweet potato if preferred which would increase the vitamin A and offer a lower GI.
Chocolate & Peanut Butter Quinoa Porridge

Chocolate & Peanut Butter Quinoa Porridge

How is it loaded? Quinoa flakes are a high fibre, nutrient dense wholegrain that are a complete protein meaning they contain all of the essential amino acids that our bodies cannot produce on their own. Combined with raw cacao which is high in antioxidants and peanut butter which is rich in monounsaturated fats, this is a delicious yet nutritious start to the day.

Blog posts

Easy Everyday Food Swaps to Improve the Nutritional Value of your Food

Easy Everyday Food Swaps to Improve the Nutritional Value of your Food

A few simple food swaps to increase the nutritional value of your food.
If only I had this advice before having my kids...

If only I had this advice before having my kids...

It is always useful hearing what other mother's would tell themselves prior to the birth of their first child. In this blog, I ponder exactly that, as well as some advice for my 'know it all' self before the birth of our second child. Not intended as advice for anyone else, this is deeply personal, and very real and comes with a warning given the commentary on deflating boobs, poo, non-performing pelvic muscles etc.
Healthy Home-a few tips to start your low tox home journey.

Healthy Home-a few tips to start your low tox home journey.

We found was that it is not just possible, but easy to keep your home clean without the need for chemicals-and you can save a load of money in the meantime! Here are a few quick tips to start your low tox home journey.

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