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Recipes

Caramelised Apple Crumble Chia Pudding

Caramelised Apple Crumble Chia Pudding

How is it loaded? Full of chia seeds that have absorbed the moisture, they offer fiber, omega 3, protein, manganese, magnesium, phosphorus and more which is quite amazing for such a small seed! Chia seeds can be used to replace eggs, be sprinkled over food for a little texture or used, as we have here, as a simple pudding. Green apples provide sweetness and tartness while also providing a dose of Vitamin A & C. Topped off with a mix of rolled oats (great for the heart), nuts (optional) and shredded coconut-its ALL good! 
Fruit, Cacao and Oat Biscuits

Fruit, Cacao and Oat Biscuits

I use a lot of nuts in my recipes but was wanted a snack option that was nut free and suitable for a variety of group environment applications-such as day care. These biscuits are the perfect snack for kids and adults alike full of goodness without the refined flours and sugars. I like to make a big batch (this recipe makes around 30 biscuits depending on the size you make them) so half can be put in the biscuit jar and the other half straight into the freezer for another time. You can replace the flour with your preferred type if you like. They are always a hit with Huds (and the husband too).
Golden Turmeric and Lentil Soup

Golden Turmeric and Lentil Soup

How is it loaded? Full of veg, lentils and spices this one is all good! The lentils are a fantastic, filling food that are high in folate (great for pregnancy), dietary fibre and protein among other things. We have used pumpkin, carrots and celery but you could also easily add other veg including greens, potatoes, or even peas and corn-whatever needs using up. Turmeric and ginger are both powerful anti inflammatory foods-that taste great!

Blog posts

Easy Everyday Food Swaps to Improve the Nutritional Value of your Food

Easy Everyday Food Swaps to Improve the Nutritional Value of your Food

A few simple food swaps to increase the nutritional value of your food.
If only I had this advice before having my kids...

If only I had this advice before having my kids...

It is always useful hearing what other mother's would tell themselves prior to the birth of their first child. In this blog, I ponder exactly that, as well as some advice for my 'know it all' self before the birth of our second child. Not intended as advice for anyone else, this is deeply personal, and very real and comes with a warning given the commentary on deflating boobs, poo, non-performing pelvic muscles etc.
Healthy Home-a few tips to start your low tox home journey.

Healthy Home-a few tips to start your low tox home journey.

We found was that it is not just possible, but easy to keep your home clean without the need for chemicals-and you can save a load of money in the meantime! Here are a few quick tips to start your low tox home journey.

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